Make yourself feel better by using five senses

These are five senses' name of the human body. You can make yourself relax/better by using your five sense by following ways:

Sight

1. Low lighting
2. Soothing colors
3. Sleeping masks
4. Coloring books
5. Collages photo
6. ASMR videos

Sound

1. Calming noise
2. Nature sounds
3. Binaural beats
4. Guided meditation
5. Music playlists

Touch

1. Soft things
2. Cuddle things
3. Hot/Cold shower
4. Heated/Weighted blanket
5. Massage
6. Squeezy things

Smell

1. Aromatherapy
2. Time outside
3. Candle/incense
4. Flowers
5. Fresh air

Taste

1. Something yummy
2. Eat slowly
3. Strong flavors
4. Something healthy
5. Nostalgic flavors
6. Warm drinks